It almost goes without saying that automobile accidents can be a source of tremendous emotion. Having feelings surge post-accident is normal, according to San Bernardino car accident attorney Kampf & Moorhead. Just what feelings those are, however, can vary from individual to individual. Here are some of the most common emotions to expect after being in a car crash.

How Could This Happen?

Perhaps one of the biggest feelings everyone who experiences a collision has is wondering how such a thing could happen. There’s a great deal of disbelief and shock that goes along with experiencing an accident, and sometimes that disbelief can border on pure shock — that numb feeling that leaves you unable to adequately carry on following that traumatic catalyst. That sense of shock isn’t limited to drivers of the vehicle, mind you. Passengers are just as likely to feel surprised they were in a wreck.

It’s All My Fault

Bearing responsibility for an accident is bound to weigh heavy on your shoulders, according to Boulder DUI defense lawyers Moorhead Law Group. But an accident doesn’t necessarily have to be your fault to experience guilt, shame, and a share of self-blame in the aftermath. 

For some people, the mere suggestion that an accident might have been avoidable had they done any of a number of things differently is enough to send them down that spiral of feeling regret. That spiral is all for naught, though. In most cases, it’s a stark reality that accidents happen, and attempts to play a situation out differently in your head are ultimately fruitless.

That Nervous Feeling

It’s common, after experiencing great stress, for individuals to start feeling a little bit jumpy. After a car accident is no exception. In fact, that stressful, anxious feeling can be multiplied beyond many other harrowing events, and may also be coupled with intense worry, an inability to relax or sleep, difficulty concentrating, unsociability, and a general lack of energy. Thankfully, feelings of anxiety are usually treatable with talk, so if you have friends or a therapist you can lean on, be sure to do so.

A Well Of Rage

In extreme cases, you might feel intense anger following a car accident. It certainly can make sense if you are the driver of the vehicle that was struck, and the accident wasn’t your fault. Similarly, if you were a passenger in a vehicle and bore no responsibility, you might feel particularly upset after an accident. Where it becomes troublesome is if you start to take that rage out on everyone else around you. Breathing exercises and relaxation techniques can help you get that anger under control, and help you deal with your stress in a more regulated manner.

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That fighting is a distraction, leading to plenty of wrecks and phone calls with motor vehicle accident lawyers. If you’re ready to put an end to the fighting and screaming, then check out these top car activities that encourage family bonding. 

Fictional Families

This is game is simple and fosters the imagination. Point out another family, one that might be passing in a car or sitting at a stop, and begin creating a story about them together. Each of your family members can contribute and there is no winning or losing. It’s all about having a good laugh. 

Would You Rather

In this game, each person takes a turn asking the other players what option they would choose in two scenarios. The questions can be easy or difficult choices. An example would be, “would you rather eat a stinkbug or solve math problems for 10 hours straight?” Encourage a discussion as to why the choice was made to foster critical thinking, communication, and persuasion skills. 

The License Plate Game

There are several ways to play game, including bingo and even arithmetic variants. The easiest way, however, is to string together short phrases from a license plate. MEA, for instance, could stand for “Mary Eats Apples.” This exercises literacy as well as quick thinking skills for children of any age as well as adults. 

Sweet and Sour

In this simple game, your family waves to other people passing by. If the other person waves back or smiles, you shout the word sweet. If they do neither or give a negative reaction, you shout the word sour. If you want, you can also create a tally for who gets the most positive reactions. 

When there is a negative reaction, this is an excellent opportunity to teach your children how not to behave. Sweet and Sour also provides a way to shift the family bonding experience towards interactions with anyone outside of the car, helping to thwart any growing boredom. 

The Interview

In this activity, family members interview one another in turns. You can encourage literacy here by having your children write down your responses. Questions can be as simple as, “What’s your favorite ice cream flavor?” or as complex as, “What is your opinion of the current president?”

Don’t be afraid to ask your kids questions they may not fully grasp, like the political example above. The responses are sure to put a smile on your face or give the family something to laugh about. Their answers are also an excellent look into their psyche, interests, and even problem areas in school like math or reading. 

Family Bonding

While each of these games have their own benefits for children, they all contribute to family bonding. These are excellent ways to turn a potential nightmare of a trip into one that everyone enjoys. Plus, you’re setting the stage for a fantastic vacation by building positively on your journey there.  

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