All of us encounter an unpleasant mental clutter at some point in our lives and struggle with finding an ideal solution to end it. Many think of this problem as rocket science, but the steps to overcoming it are simple and immediate implementation of them can yield incredible results.

Realization that anger and despair are futile!

Feeling remorse, regret or rage because of past actions is the main reason why a clutter forms in our mind. Like when a room gets dirty from a lack of care, so can a mind become tainted from a lack of effort. You can’t do anything to impact the past, so there is no reason to dwell on it. When you liberate yourself from the chains of your past, you will truly be free.

Get out of your comfort zone.

The mind is indeed like a muscle. If you don’t use it or use it wrongly, it will fall into a bad state and it will become harder and harder to use it properly. Hanging around in the comfort zone weakens you and turns you into a creature of habit. Don’t fall for that and challenge yourself on a daily basis. Trust us, it forges strength and power.

10 Famous Motivating Quotes to Liberate your Clutter:

“Keeping baggage from the past will leave no room for the happiness in the future.”
– Wayne L. Misner

“Get rid of clutter and you may just find that it was blocking the door you’ve been looking for.”
– Katrina Mayer

“I don’t remember when exactly I read my first comic book, but I do remember exactly how liberated and subversive I felt as a result.”
― Edward Said

“Liberation, I guess, is everybody getting what they think they want, without knowing the whole truth. Or in other words, liberation finally amounts to being free from things we don’t like in order to be enslaved by things we approve of. Here’s to the eternal tandem.”
― Robert Fulghum

“I’d rather be interesting, original, & unique then follow the pack. Revel in who you truly are & be liberated!”
― Amy Leigh Mercree

“The emotional states are liberated inside water, we calm down emotionally, we become more sensitive, we are able to “touch” deeper ourselves and other beings. Empathy is echoing back to us giving subtle vibrations from the realm of the senses. Find your water.”
― Grigoris Deoudis

“By doing actions, one will not attain Liberation [Moksha]; through understanding leads one to Liberation. The fruit (effect) of action is the worldly life [sansaar].”
― Dada Bhagwan

“Liberate the minds of men and ultimately you will liberate the bodies of men.”
― Marcus Gravey

“Clutter is not just physical stuff. Its old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.”
― Eleanor Brownn

“The roof of suffering is attachment.”
― Buddha

Be always proud of yourself, but never satisfied.

Some people take this piece of advice too harsh, but there isn’t anything brutal to it. It all comes down by praising yourself for making progress, but not losing sight of your potential and your long-term goals.

Respect your time.

View time as something limited and valuable. This will cause you to cherish it more and be picky about how you spend it. That means no more unnecessary habits, no more useless people and negative energy. Toxicity is the main cause of clutters and you should purge it immediately.

Each of the above mentioned ways hold the same amount of importance and will open up new horizon for you, causing you to have a new outlook on life.

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The material clutter of contemporary living is mainly due to the rise of consumerism in the 20^th century. It lead many people in the world over to question this way of life and opt for a more simple means of living. This could mean letting go of excess and pursuing goals based on moral and ethical as opposed to monetary or material considerations.

Simplicity as a spiritual practice, however, has long been practiced and is present in the doctrines of most religions. In the Christian religion believers observe lent, a period in which they release themselves from cherished possessions. This is done in order to strengthen their faith. Judaism identifies seven values of spiritual simplicity. These are: humility, gratitude, avoiding waste, preserving nature, not wasting time, justice, and repairing the world.

One of the most important aspects of voluntary spiritual simplicity as outlined in the teachings of Gandhi is that it is an inner- as well as an outer- condition. It involves more than simply the shedding of material excess and the surrendering of yourself to a higher power. On the other side, it revolves around a singleness of purpose and the avoidance of anything that is not necessary to achieve this purpose.

Top 10 Engrossing Quotes about Valuing Simplicity

“Simplicity is the ultimate sophistication.”
— Leonardo da Vinci

“There’s something really appealing about the simplicity of black-and-white images.”
— Joseph Gordon-Levitt

“When you’re dressing on a budget, simplicity is key.”
— Ne-Yo

“Simplicity in character, in manners, in style; in all things the supreme excellence is simplicity.”
— Henry Wadsworth Longfellow

“Simplicity is the final achievement. After one has played a vast quantity of notes and more notes, it is simplicity that emerges as the crowning reward of art.”
— Frederic Chopin

“Simplicity and repose are the qualities that measure the true value of any work of art. Frank”
— Lloyd Wright

“Simplicity is making the journey of this life with just baggage enough.”
— Charles Dudley Warner

“Truth is ever to be found in simplicity, and not in the multiplicity and confusion of things.”
— Isaac Newton

“To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts are nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.”
— Bruce Lee

“Things that I grew up with stay with me. You start a certain way, and then you spend your whole life trying to find a certain simplicity that you had. It’s less about staying in childhood than keeping a certain spirit of seeing things in a different way.”
— Tim Burton

Importance of Spiritual Simplicity

Our lives are disarranged with material excess and clutter because this is what we value. In order to observe voluntary spiritual simplicity it therefore necessary to shift what we value most away from material gains and towards the pursuit of spiritual enlightenment.

Making this shift in principles is what ultimately gives birth to your sense of purpose and will enable you to rid yourself of the unnecessary purpose. Not because you feel that this is something that you want to do, but this is what is required of you to reach your full potential as a human being.

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A miracle may be defined as an event that cannot be fully explained through natural or scientific laws. Such an event would typically be described as unlikely to occur and would widely be ascribed to a particular deity, saint, miracle worker or religious leader. Miracles may occur through the culmination of a certain series of natural events triggered by a higher power or by means of supernatural occurrences. God is, therefore, capable of working through nature to perform a miracle or directly intervening in an event of particular significance. Such an event would typically be described as supernatural.

The Catholic Church formally recognizes the occurrence of miracles.  A miracle commission is dedicated solely to the investigation of miracle claims from around the world. This commission fulfills a practical role in the church. It is done by investigating about miracle claims that ultimately inform important decisions. These decisions are such as whether or not a particular individual is declared a Saint but it also has a larger and much more significant purpose. It aims to strengthen peoples’ belief in God.

In a world where the mysteries of our existence is explained through science and natural laws more and more every day, people need to know that God still exists and is listening to our prayers.

Top 10 Inspiring Quotes about Seeing God’s Miracles All Around Us

“We don’t have to look far for miracles because they’re all around us. Everything is astonishing. The universe on it’s surface is alive with mystery.”
― Terence McKenna

“Rarely do we realize that we are in the midst of the extraordinary. Miracles occur all around us, signs from God show us the way, angels plead to be heard, but we pay little attention to them because we have been taught that we must follow certain formulas and rules if we want to find God. We do not realize that God is wherever we allow Him/Her to enter.”
― Paulo Coelho

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
― Albert Einstein

“Miracles are a retelling in small letters of the very same story which is written across the whole world in letters too large for some of us to see.”
― C.S. Lewis

“I realized it for the first time in my life: there is nothing but mystery in the world, how it hides behind the fabric of our poor, browbeat days, shining brightly, and we don’t even know it.”
― Sue Monk Kidd

“It was possible that a miracle was not something that happened to you, but rather something that didn’t.”
― Jodi Picoult

“Each moment of worry, anxiety or stress represents lack of faith in miracles, for they never cease.”
― T.F. Hodge

“Either you take in believing in miracles or you stand still like the hummingbird.”
― Henry Miller

“To witness miracles unfold in your experience, count your blessings and be thankful. Perceived small blessings accumulate to be the most powerful.

― T.F. Hodge

“What was wonderful about childhood is that anything in it was a wonder. It was not merely a world full of miracles; it was a miraculous world.”
― G.K. Chesterton

Are Miracles all Around Us?

The belief in the occurrence of miracles is essential to our belief in a higher power. It is the fingerprint of God that all of humankind yearns to see, in order to confirm our beliefs.

When we take into consideration what we have learnt from science, it may be argued that our very existence is a result of the culmination of a highly unlikely series of natural events.

It may mean that everything we see around us can be considered a miracle.

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There’s just something about that moment when you realize you’ve hit the ultimate gastronomical jackpot. An ideal alignment of tastes can go a long way and it really impacts the way you look at food. Many of us view it simply as a means to implement nutrients to our body, but it is much more.

The bite you’re taking is a result of a long stretch of occurrences. From the plant or animal that it’s consisted of, to the people that worked to package the product and you – the person who’s gone their way to prepare a delicious meal for their family.

Everything is a process and food is no exception. Every single atom that’s in your morning cereal has been there since the beginning of the universe. It came from wheat in the field, which takes minerals out of the ground. Many remains of animals and plants from many ages ago are in the ground. Nothing disappears or vanishes, food is energy. Energy can’t really be created or destroyed.

That’s why you need to savor every delicious bite you have a chance to ingest. It’s a multi billion-year process that’s been enriched by your cooking skills. You added your mark to something that’s been there for many millions of years. It’s a spectacular feat by itself and therefore deserves recognition.

Top 10 Fascinating Quotes Savoring Simply Delicious Food

“Your diet is a bank account. Good food choices are good investments.”
― Bethenny Frankel

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
― J.R.R. Tolkien

“Popcorn for breakfast! Why not? It’s a grain. It’s like, like, grits, but with high self-esteem.”
― James Patterson

“You don’t need a silver fork to eat good food.”
― Paul Prudhomme

“Keep it simple in the kitchen. If you use quality ingredients, you don’t need anything fancy to make food delicious: just a knife, a cutting board, and some good nonstick cookware, and you’re set.”
― Curtis Stone

“Turn the preparing of food into a communal affair by enlisting others to help with the chopping, grating, stirring, simmering, tasting and seasoning. When the cooking is finished, eat together round the table with the electronic gadgets switched off so you can savor the food and let the conversation flow.”
― Carl Honore

“I come from a family where gravy is considered a beverage.”
― Erma Bombeck

“I don’t like posh hotels. I like small, eclectic hotels, and luxury for me would mean really good company with good food in a really funky, beautiful house in the middle of a field where someone came and serviced the place for us.”
― Amanda Donohoe

“Food, in the end, in our own tradition, is something holy. It’s not about nutrients and calories. It’s about sharing. It’s about honesty. It’s about identity.”
― Louise Fresco

“You can’t just eat good food. You’ve got to talk about it too. And you’ve got to talk about it to somebody who understands that kind of food.”
― Kurt Vonnegut

Food is an art

A combination of different tastes, spices and cuisines can create unimaginable scenery inside of your mind. Moments like that is one of a kind. There’s really no need to hurry anywhere, sit down and enjoy your burger on a bench in the local park. Take a deep breath and cherish the piece of the universe that you are taking a bite of.

It requires no mental straining that can create a clutter – it’s simple thankfulness for a piece of art and a piece of the universe is now becoming a part of you. Until, one day, you too become one with the great beyond.

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Most of us make complex long-term schemes and plans but stay blind to the simplicity of everyday life. Every goal can seem less possible by the minute if its realization isn’t constructed well.

Constructing your goals means forging a path made out of smaller goals. They are more achievable by themselves and provide excellent motivation along the way.

It all comes down to perspective. If you look at simple tasks, such as going to the store or doing push-ups, as something insignificant – you will get the same feeling of insignificance. However, if you choose to bestow significance upon them, you will both feel better about yourself and your accomplishments, giving you extra energy.

That energy will turn into the ultimate human feeling – curiosity. You will be curious to find out how far can you go and how much can you accomplish. Every next goal will seem simpler and simpler, allowing you to create a gateway for really great things.

The one thing that you also must not omit is – appreciation. Be grateful and aware that everything you have is a result of your own action and hard work. You are better and more experienced than yesterday’s version of yourself.  That is a feat not many can pull off and you should really be proud of yourself and the fact that you’ve come along so far in such a short amount of time.

Top 10 Quotes defining Importance of Enjoying Simple Pleasures

“In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.”
― Khalil Gibran

“Worldly pleasures, such as flow from greatness, riches, honors, and sensual gratifications, are infinitely worse than none.”
― David Brainerd

“If my world were to cave in tomorrow, I would look back on all the pleasures, excitements and worthwhileness’s I have been lucky enough to have had. Not the sadness, not my miscarriages or my father leaving home, but the joy of everything else. It will have been enough.”
― Audrey Hepburn

“That man is rich whose pleasures are the cheapest.”
― Henry David Thoreau

“I think I’m a combination of very simple pleasures and the fact I’ve read a lot of books. I don’t think it’s a binary opposition across the board in humans and I think I’m an example that it’s not. I’m hosting gay marriage rallies and I have tons of guns at home. There’s a lot of middle ground in the world and I’m one of those people.”
― Dax Shepard

“Serenity is the balance between good and bad, life and death, horrors and pleasures. Life is, as it were, defined by death. If there wasn’t death of things, then there wouldn’t be any life to celebrate.”
― Norman Davies

“Sometimes, the simple things are more fun and meaningful than all the banquets in the world.”
― E.A. Bucchianeri

“It was as if I had only just been able to see colors and shapes for the first time. I was so enthralled with the buttons on Lestat’s black coat that I looked at nothing else for a long time.”
― Anne Rice

“A nice warm shower, a cup of tea, and a caring ear may be all you need to warm your heart.”
― Charles F. Glassman

“The greatest challenge in life is to be our own person and accept that being different is a blessing and not a curse. A person who knows who they are lives a simple life by eliminating from their orbit anything that does not align with his or her overriding purpose and values. A person must be selective with their time and energy because both elements of life are limited.”
― Kilroy J. Oldster

Recognize Little Gems of Happiness

Sure, having big shiny dreams is captivating, but only for a limited period of time. Setting smaller goals every day causes a myriad of small pleasures. They’re the building blocks of life. So, whether it is a walk in the park, an ice cream of your favorite song – sit down for a moment and cherish your current state. Dissolve it into pieces and realize how the picture wouldn’t be whole without all the parts together.

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Life can be overwhelming when we’re focused on what’s approaching or what’s behind us. We need to stay grounded in where we are now and fully embrace the present moments we are living in. Be present with the help of these quotes about living in a state of true mindfulness.

In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.

– Jon Kabat-Zinn

In the end, just three things matter:

How well we have lived

How well we have loved

How well we have learned to let go”

– Jack Kornfield

The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.

– Eckhart Tolle

We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.

– Sharon Salzberg

Be happy in the moment, that’s enough. Each moment is all we need, not more.

– Mother Teresa

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).

– James Baraz

The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.

– Elizabeth Thornton

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

– Jon Kabat-Zinn

Mindfulness helps you to be where you are when you’re there. When I’m interacting with constituents who are suffering, that matters.

– Tim Ryan

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

– Sharon Salzberg

Buddhist mindfulness is about the present, but I also think it’s about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on.

– Krista Tippett

The idea has come to me that what I want now to do is to saturate every atom. I mean to eliminate all waste, deadness, superfluity: to give the moment whole; whatever it includes. Say that the moment is a combination of thought; sensation; the voice of the sea. Waste, deadness, come from the inclusion of things that don’t belong to the moment; this appalling narrative business of the realist: getting on from lunch to dinner: it is false, unreal, merely conventional.”

– Virginia Woolf

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It is not the task itself but the depth, presence, care, and awareness that you bring to the task.

– Eric Klein

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– Thich Nhat Hanh

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– Joubert

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