Meditation, simply put, is a state of awareness where you are free from other distractions. When in a meditative state, the mind should be free from scattered thoughts
Inner strength is the ability to cope with any stressful circumstances you encounter in life. It is often referred to as resilience, and can simply begin with positive
Fasting, by definition, means abstaining from any food or drink for a period of time, and it is usually done because of a religious practice. Imagine how difficult
We need to keep ourselves healthy – physically, mentally, and spiritually. Let these quotes guide you as you build healthy habits. A healthy attitude is contagious but
Dwell, O mind, within yourself; Enter no other’s home. If you but seek there, you will find All you are searching for. God, the true Philosopher’s Stone, Who