Category: Well-Being

If you want to start getting better at running, then you’ve come to the right place.  Improving your running performance  is often just a question of consistency, yet

Anxiety is extremely common among college students, and its symptoms often skyrocket during the first few weeks of college. According to a recent study, psychological distress among college

The holistic lifestyle requires modification as it encompasses every part of a person’s life. Each aspect of a person’s body is considered as a grand whole while Western

1. Importance of Staying Active   There are numerous places you could walk from town to town or even take a bicycle ride to get the blood pumping.

The decision to move your loved ones into an assisted living facility may seem inconsiderate and difficult to consider. This is mainly because you are entrusting a group

As a single parent, you must plan ahead to stay on top of your finances. Financial Problems Often Faced by Single Parents As you have to bear the

Quotes are an important part of humanity. They allow us to reflect, generate ideas, move in new directions, and find motivation where it was otherwise lacking. The darkness

If you suffer from feelings of stress or anxiety, you’re not alone. As many as one out of three people suffer from anxiety every single day. While the

For a person who has an active lifestyle to have to stay at home for weeks on end can be very stressful and the lockdown can have a

Pilates is a form of exercise that focuses on a balanced development of the body using core strength, flexibility and awareness, with graceful body movement. The system was