Category: Well-Being

Meditation, simply put, is a state of awareness where you are free from other distractions. When in a meditative state, the mind should be free from scattered thoughts

Inner strength is the ability to cope with any stressful circumstances you encounter in life. It is often referred to as resilience, and can simply begin with positive

Fasting, by definition, means abstaining from any food or drink for a period of time, and it is usually done because of a religious practice. Imagine how difficult

We need to keep ourselves healthy – physically, mentally, and spiritually. Let these quotes guide you as you build healthy habits.   A healthy attitude is contagious but

Many of us take our health for granted until it causes us sickness or pain. If you need motivation to look after your health, our ten best quotes

It is easy to understand God as long as you don’t try to explain him. – Joubert

Place your mind before the mirror of eternity, place your soul in the brightness of His glory, place your heart in the image of the divine essence and

There was a young man who said ‘though It seems that I know that I know, What I would like to see Is the I that sees me

Even for a moment do not think that you are the body. Give yourself no name, no shape. In the darkness and the silence reality is found. –

Dwell, O mind, within yourself; Enter no other’s home. If you but seek there, you will find All you are searching for. God, the true Philosopher’s Stone, Who