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4 Ways To Get More Fulfillment Out Of Your Life

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We live in a culture with advanced technology and external pleasures that are supposed to make our lives easier than ever. However, research is pointing to the fact that it may not be making us happier at all. True happiness is found in places other than Instagram likes or the latest pair of rare Nikes. True fulfillment lies not in how much you have in your wallet, but how much you have in your heart. 

Material wealth may feel like it’s bringing you happiness in the moment. However, the satisfaction material wealth brings is often fleeting. It disappears just as fast as it appeared. Before you know it, you’re constantly chasing happiness that won’t seem to stay put, like sand through your fingers.

If you’re ready to experience true fulfillment, then take a look at some of the best ways to find it. 

Serve Others

Real fulfillment and life meaning doesn’t stem from how much others do for you, but rather how you contribute to others. Taking care of others is something that will make you feel good in ways that no material item could even come close to.

Serving your community opens your heart and creates connections that bring incredible meaning to your life” says Jean founder of AlignMat 

Be Grateful

Most of us are much more entitled than we might like to think. When things go wrong, it’s easy to find ourselves dwelling on everything that we don’t have rather than what we do have. The result is feeling frustrated, depressed, and hopeless.

However, studies show that the most resilient people are the ones that shift their focus on what’s going right in their lives when everything seems to be going wrong. The truth is, there is always something to be grateful for if you look in the right places.

Tap Into a Higher Consciousness

Sometimes our problems seem immense, making us feel smaller than the world around us. The result is feeling insignificant and disconnected from the world around us. 

Connecting to a source that’s greater than ourselves can put your problems in perspective. The way people do this can vary.  For some people, tapping into a higher consciousness means joining a religion, while for others, it’s painting, or connecting with nature.

The more that you connect with the world around you and appreciate the wonder and beauty that it has to offer, the more fulfillment you’ll experience.

Don’t Sweat The Small Stuff

When we allow ourselves to get flustered over trivial day to day problems like someone not letting us pass in their lane, or the store being out of our favorite coffee, we’re reinforcing our dissatisfaction. Catch yourself getting upset about things that don’t matter in the bigger picture. 

Think of it like training a muscle. The more that you work at it, the stronger you’ll get!

Managing Politically Induced Stress with Talkspace

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Holidays bring a wealth of emotions for many people. Although it’s a great time to connect with family and friends, stress and other problems quickly strain what should be a special celebration. Talkspace, an online therapy service, asked readers what about the holidays causes them the most stress. Triggering holiday topics for families include the items on the list below.

Politics

It seems that we cannot get away from politics since the 2016 election. It’s a topic that’s caused friction between family and friends since this time. Everywhere we go, politics is always a topic of hot discussion. Nearly 7 out of 10 Americans report political stress at their holiday gatherings. In Talkspace reviews, people suggested a few ways to avoid political conflict this season. First, make it clear that politics is off-topic. If politics comes up, shift the conversation. And when all else fails, excuse yourself from the conversation and/or room.

Family Judgement

If the family shares different ideas and beliefs than our own, friction is bound to come. Choices in partners, sexual orientation, personal questions, and career choices are hot topics for family feuds. It causes unease when you feel that family is judging you. Even well-meaning questions can be triggering. Remember that yo live our life and know what’s best for you. Everyone is entitled to their own opinion, just as you are entitled to ignore it.

Family Problems

Past family problems may well be a cause of emotion for yo even today. Common family problems that oftentimes cause stress during the holidays include divorced parents, absent parents, and other types of feuds. Self-care is extremely important, especially when surrounded by people who may trigger you. Limit time around these people, set boundaries, and make sure that you are rational with your expectations.

Loneliness

Some people feel the stress of the holidays because they’re lonely. Unlike the rest of the world, these people don’t have family, whether their loved ones have passed on or the relationships are broken.

Loneliness is a strong emotion any time but when the holidays roll around and the togetherness is rampant, it is even worse. Loneliness may also come into play in close families if they don’t see each other often throughout the year.

Hometown Return

Talkspace reviews also state that going home is a strong cause of holiday stress. Going back home brings back memories and nostalgia. It can bring back painful memories as well, especially if loved ones are no longer here to celebrate with.

Many people feel this very emotional when they return home for the holidays. Spend as much time as possible with the closest friends and family members and prepare for the potential sadness or emotions that you may experience.

 Stress happens during the holidays. Know your top stressors and how to avoid or minimize them to ensure smooth, happy holidays with the people you love the most. Self-care is extremely important during the holidays. Take care of yourself first and foremost. Join Talkspace and get a helping hand. Talk to friends. You can minimize holiday stress when you practice self-care.

10 Motivational Quotes for Those Facing Hard Times

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Sometimes we are faced with difficult times and challenges. When this happens sometimes it can help to read motivational quotes. While no quote will do the work for you, it can give you the confidence and motivation needed to attack the challenges you are faced with head on.

Here are ten motivational quotes to help inspire you.

1. “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”

— William J. Bennett – The Book of Virtues

2. “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”

— Aristotle

3. “Sometimes when the obstacle in front of you seems so big to conquer, it will cause you to dig deep and work harder. This will help you eventually reach all of your dreams.”

motivation

— Craig Clemens, a plumbing services contractor.

4. “Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”

— Calvin Coolidge

5. “The most dangerous leadership myth is that leaders are born — that there is a genetic factor to leadership. This myth asserts that people simply either have certain charismatic qualities or not. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.”

— Warren G. Bennis

6. “Whenever you feel like life cannot get any more difficult, take a break and press pause. If you continue to stress over it, that will not solve the problem. Learn to talk to friends and family also, as their influencer can help you clear your mind.”

stay motivated

— Joe Langlois, a PlayUp review blogger.

7. “Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”

— Peter F. Drucker

8. “Pretend that every single person you meet has a sign around his or her neck that says, ‘Make me feel important.’ Not only will you succeed in sales, you will succeed in life.”

— Mary Kay Ash

9. “Whatever you are faced with, just remember that you have loved ones that care very deeply about you.”

— Chris Tomlin, an entrepreneur focused on these products.

10. “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”

— Steve Jobs

Don’t Make Decisions Based on Fear

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A quick scan through Facebook proves that people love motivational quotes. Quotes can be found in awful Photoshop jobs, written in calligraphy, printed on T-shirts, mugs, and posters or even as tattoos.
Motivational quotes can become a powerful source of inspiration, even helping us survive tough times and personal challenges. A daily dose of inspiration helps us to get things done.

That’s why we have prepared 40 quotes from young entrepreneurs and influencers. Check the infographic below and get your dose of inspiration!

Comforting Quotes on Sadness

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Helen Keller Quote "...full of the overcoming of it."

Everyone experiences sadness at some time in their lives. Usually it is due to the loss of something or someone. But there are good things about being sad so here are some quotes to remind you.

Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is!
– Dita Von Teese

Unyielding Quotes on Determination

If you give up you will never know what could have happened. Prepare yourself for times of difficulty by remembering some of these great quotes to keep you on track.

Fall seven times, stand up eight.
– Japanese Proverb

Charming Quotes on Love

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Arthur Rubinstein Quote "life will love you back."

You can love anything or anyone if you want to, as long as it makes you happy. Feeling love an important emotion for the soul, for us to thrive we need to experience the love of something or someone. You can find love in the doing of something as well. What or who do you love?

Love yourself. It is important to stay positive because beauty comes from the inside out.
– Jenn Proske

Stirring Quotes on Passion

Georg Wilhelm Friedrich Hegel Quote "Nothing great in the world was accomplished without passion."

How important is passion in achieving our goals? From scientists to sports players, people who have made their mark in the world have all had one thing in common.

This is a learning in the business life that first of all you need to have commitment, dedication and passion for what you are doing.
– Lakshmi Mittal

Reassuring Quotes on Failure

Albert Einstein Quote "Anyone who has never made a mistake has never tried anything new."

Don’t let failure get you down because it means you are one step closer to success. Read these quotes from inspiring individuals who have faced the same circumstances but grown from them. Don’t give up.

You’re not obligated to win. You’re obligated to keep trying. To the best you can do everyday.
– Jason Mraz