With the fast pace of modern day life, it is easy to get caught up in worrying about the future or feeling bad about the past. Mindfulness is an important tool to keep us in the present moment and give us a life of happiness and fulfillment.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Everything has beauty, but not everyone sees it.
Be happy in the moment, that’s enough. Each moment is all we need, not more.
– Mother Teresa
There is nothing either good or bad but thinking makes it so.
– William Shakespeare
We must use time as a tool, not as a couch.
– John F. Kennedy
Life is what happens while you are busy making other plans.
– John Lennon
The time is always right to do what is right.
– Martin Luther King Jr
Calm mind brings inner strength and self-confidence, so that’s very important for good health.
– Dalai Lama
Life is really simple, but we insist on making it complicated.
The highest possible stage in moral culture is when we recognize that we ought to control our thoughts.
– Charles Darwin