A Beginner’s Guide to Pilates: What you Should Know

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Pilates is a form of exercise that focuses on a balanced development of the body using core strength, flexibility and awareness, with graceful body movement. The system was invented by Joseph Pilates in the 1920s and was first called ‘contrology’, then he invented the Pilates mat and essential equipment that practitioners would need to safely do the exercises. The program was designed to work every muscle in the body, and if you do the exercises correctly, you will feel fitter, with an increased level of endurance.

Pilates Courses

If you contact a professional centre such as Breathe Education, you can enrol in a basic mat Pilates course, which is the springboard to a higher level of fitness, better posture and general physical health. The course would focus on anatomy, physiology and biomechanics, when you would learn about:

  • The movement properties of the spine.
  • How to target muscles.
  • How increased strength affects the body.
  • Ligaments, tendons and muscles.
  • Cartilage and joints.
  • Finding your ideal squat stance.

Ninety Minutes Per Week

That’s how much time you need to devote to your Pilates classes, and one lesson per week for 6 weeks would see the course finished, which would see you with a firm understanding of how your body works. Guided instruction empowers you to handle your own fitness in the future, and the instructors are all well-qualified and experienced.

Gaining in Popularity

Pilates classes can be found in all Australian cities and many towns, and with a Google search, you can book your place in the next course and begin to learn more about your body and how to attain a higher level of fitness. If you have a couple of friends who also wish to improve their general fitness, you can form a small group and enrol in the same class. While on the topic of health & well-being, here is a great article about the many benefits of taking a walk every morning, which is recommended reading for all.

Become a Pilates Instructor

As Pilates is gaining popularity, particularly here in Australia, there is a growing demand for qualified Pilates instructors, and most institutions offer advanced course that would eventually lead to qualifications that allow you to teach others. This is a great career for someone who loves working out and helping others to gain a deeper understanding of how their body works, and if you talk to an instructor, they would be more than happy to offer you guidance and support. Many Pilates instructors began with the aim of improving their fitness and they found a connection with this comprehensive program, which leads to the desire to become a Pilates instructor. Click here for Australian government information about mental health & well-being.

Pilates is for All

Whether you have just given birth to your first child, or would simply like to get in shape, Pilates has everything you need, and this holistic approach is very beneficial to your general health & well-being, helping you to understand how your body works. Why not enrol in a basic 6-week course and see how that goes? A Google search will locate a local Pilates class and you can take the first steps to a better you.

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